EVERY PERSON’S BILL OF RIGHTS
1. The Right to Be Treated with Respect
2. The Right to Have and Express Your Own Feelings
3. The Right to Say “No” and Not Feel Guilty
4. The Right to Change Your Mind
5. The Right to Feel and Express Anger
6. The Right to Feel and Express a Healthy Competitiveness and Achievement Drive
7. The Right to Be Treated as a Capable Human Being and Not to Be Patronized
8. The Right to Have Your Needs Be as Important as the Needs of Other People
9. The Right to Make Mistakes
10. The Right to Do Things That Other People May Not Approve of
11. The Right to Do Less than You Are Humanly Capable of Doing
12. The Right to Ask Why
13. The Right to Ask for Help and Assistance
14. The Right to Have and Express Your Own Opinions
source: The Gestalt Center of Gainesville, Inc.
I should add that not only are these your rights, but these are the rights we must respect in others also (sometimes that is the trickiest part!)